¶ Super Lemon Haze
¶ Overview
Super Lemon Haze is a sativa-dominant cultivar created by crossing Lemon Skunk with Super Silver Haze. Developed by the Dutch breeders at Green House Seeds, Super Lemon Haze is one of the most awarded and decorated sativa-dominant strains in modern cannabis history, with multiple High Times Cannabis Cup wins to its name. The strain is celebrated for its intense lemon-citrus aroma, energetic and creative effects, and reliable growing characteristics. Super Lemon Haze represents the pinnacle of Dutch Haze breeding -- combining the classic cerebral intensity of Haze genetics with the approachable citrus sweetness that gives the strain its name and broad consumer appeal.
¶ Quick Stats
| Attribute | Value |
|---|---|
| Type | Sativa-Dominant Hybrid |
| THC % | 16-25% |
| CBD % | <1% |
| Dominant Terpenes | Terpinolene, Caryophyllene, Limonene |
| Flowering Time | 60-70 days |
| Yield | Moderate to high (400-550 g/m² indoor) |
| Growing Difficulty | Moderate |
¶ Genetics & Lineage
Super Lemon Haze combines two influential genetic lines:
- Lemon Skunk -- A Skunk #1 selection emphasizing lemon-citrus terpene expression, contributing the intense citrus flavor and reliable growing characteristics
- Super Silver Haze -- The multi-Cannabis Cup-winning Haze hybrid (Skunk x Northern Lights x Haze), contributing cerebral intensity, creative effects, and proven genetics
Parent lineage: Lemon Skunk x Super Silver Haze
The combination produces a strain that captures the best of both parents -- the approachable lemon-citrus flavor of Lemon Skunk amplified by the legendary cerebral character of Super Silver Haze. The result is a sativa-dominant hybrid (approximately 70% sativa / 30% indica) that delivers both intense effects and broad consumer appeal.
¶ Cannabinoid Profile
| Cannabinoid | Typical Range |
|---|---|
| THC (Total) | 16-25% |
| CBD | <1% (typically 0.1-0.3%) |
| CBG | 0.5-1.5% |
| CBN | <0.5% (increases with age) |
Super Lemon Haze occupies the moderate to very high THC range, reflecting variability between phenotype selections. The higher-THC pheno-hunts approach the potency of more extreme sativa strains, while the baseline expression remains accessible to a wide range of users.
¶ Terpene Profile
| Terpene | Approximate Share | Notes |
|---|---|---|
| Terpinolene | 25-40% | Primary terpene; floral, herbal, citrus notes associated with energizing cerebral effects |
| Caryophyllene | 15-25% | Spicy, peppery depth adding complexity |
| Limonene | 15-25% | Significant presence; intense lemon-citrus character defining the strain's identity |
| Myrcene | 3-8% | Lower than indica-dominant strains, consistent with the clear-headed effect |
| Ocimene | 2-5% | Subtle sweet, herbal accents |
The terpinolene-caryophyllene-limonene combination is distinctive and produces the intense lemon-citrus-sweet aroma that defines Super Lemon Haze.
¶ Effects & Experience
Super Lemon Haze is widely reported to produce:
- Energy and alertness -- A strong, invigorating cerebral effect that promotes daytime activity
- Creativity -- Enhanced creative thinking and artistic engagement, making it popular among creative professionals
- Euphoria -- An uplifting, cheerful mood lift characteristic of quality Haze genetics
- Sociability -- Increased social engagement and conversation
Onset: Effects begin within minutes when smoked or vaporized; 30-90 minutes when consumed orally.
Duration: 2-4 hours for inhaled consumption; 4-8 hours for oral consumption.
Intensity: Moderate to strong. The effects are clear-headed and functional, suitable for a wide range of users seeking daytime creative stimulation.
⚠️ Effects are self-reported and vary by individual, dose, tolerance, and consumption method. Not a prediction of any individual's experience.
¶ Aroma & Flavor
- Smell: Intense lemon and citrus with sweet undertones. The limonene expression is among the most pronounced of any strain, producing a genuine, immediate lemon-candy aroma that is immediately recognizable.
- Taste: Lemon and citrus flavors on the inhale, with sweet and slightly herbal notes on the exhale. The flavor is bright and refreshing, with a lemon-candy quality that is distinctive and widely appealing.
¶ Medical Usesdanger
Not Medical Advice -- The following lists commonly reported therapeutic applications. This does not constitute medical advice. Consult a healthcare professional before using cannabis therapeutically.
Commonly reported uses include:
- Depression and low mood -- The uplifting, energetic effect is frequently cited for significant mood elevation
- Fatigue -- The strong energizing quality provides reliable daytime functionality
- Stress relief -- The cheerful cerebral effect is reported to reduce stress without sedation
- Focus and mental clarity -- Some users report improved concentration for creative or intellectual work
- Migraines -- Commonly reported to provide relief while maintaining daytime functionality
¶ Adverse Effects
Commonly reported adverse effects:
- Dry mouth
- Dry eyes
- Anxiety or racing thoughts at higher doses
- Increased heart rate
- Dizziness
- Difficulty sleeping if used late in the day
- The strong citrus aroma can be difficult to mask during growing
¶ Growing Information
| Attribute | Details |
|---|---|
| Difficulty | Moderate -- requires some experience with sativa-dominant cultivation but generally manageable |
| Flowering Time | 60-70 days (indoor) -- reasonable for a Haze-dominant strain |
| Yield | 400-550 g/m² indoor; 600+ g/plant outdoor |
| Plant Height | Medium to tall -- sativa stretch is moderate; training recommended indoors |
| Preferred Environment | Indoor or outdoor; prefers warm, sunny conditions with good air circulation |
| Resistance | Moderate to good resistance to mold and pests. The Green House Seeds breeding emphasizes reliable genetics. Responds well to topping, LST, and SCROG. The strong citrus aroma requires effective carbon filtration indoors. |
Super Lemon Haze is a moderately challenging strain to grow. Its sativa-dominant characteristics require some height management, but the Super Silver Haze genetics contribute reliable growing characteristics. The reasonable flowering time (60-70 days) for a Haze-dominant strain is an advantage. Outdoor harvest in the Northern Hemisphere typically falls in early to mid-October. The plant can grow large outdoors in warm climates. The intense citrus aroma requires effective odor control during cultivation.
¶ Awards & Recognition
- High Times Cannabis Cup -- Super Lemon Haze has won multiple times, including 1st Place in the Sativa category (2008, 2009)
- Developed by Green House Seeds, one of the most respected Dutch breeding companies
- The strain is widely recognized as one of the most awarded sativa-dominant hybrids in modern cannabis history
- Green House Seeds' Super Lemon Haze remains one of their flagship cultivars and a benchmark for lemon-citrus sativa breeding
¶ Similar Strains
- Super Silver Haze -- Parent lineage; multi-award-winning sativa
- Tangie -- Comparable intense citrus sativa
- Jack Herer -- Similar multi-award-winning sativa with creative effects
- Lemon Skunk -- Parent lineage; lemon-citrus genetics
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